Gone Nuts...for Peanuts!

One of the biggest food trends this year has been non-dairy milk alternatives, mostly plant based nut milks. Replacing dairy is a great way to enhance your healthy lifestyle! This week's blog includes several fantastic and delicious recipes using peanut milk, both plain and chocolate, from protein packed breakfast muffins, to light and healthy pasta, warm soothing fish curry and decadent desserts, like these gorgeous Peanut Butter Cup Chocolate Cupcakes!

In addition to being high in protein, other incredible health benefits associated with peanuts include biotin, an enzyme healthy B vitamin, heart healthy monounsaturated fats which lower stroke and heart attack risk, antioxidants that neutralize free radicals and reduce cancer risk and consuming peanuts may even protect you from gallstones!

You've seen them all, almond milk, cashew, walnut, even hazelnut milk, but this is the first Peanut Milk, introduced by Elmhurst 1925. (@elmhurst1925) Peanut milk is dairy-free, non-GMO, vegan, lactose free and Kosher. With today's trends in food, turning to a more plant based protein diet, as a replacement for dairy products, nut milks have become a viable and popular alternative. In addition to their already produced almond, hazelnut, cashew, walnut and grain milks (oatmeal & brown rice), Elmhurst (@elmhurst1925) has developed the first peanut milk (regular and chocolate!) and it is delicious! 

They use a patented process called cold milking, producing a nut milk that is super creamy, flavorful and maintains the nutritional integrity of whole, raw Georgia peanuts (@gapeanuts) free of stabilizers, emulsifiers, gums or other chemicals typically used in nut milking and 6 grams of protein in every 8 ounces! (8 grams in the Chocolate variety)

I was honored to be asked, in conjunction with @Foodiechats and the Georgia Peanut Commission (@gapeanuts) to test the product in my kitchen where I had so much fun creating new dishes and improvising with some of my old ones. Check out these amazing recipes using peanut milk! From smoothies and protein packed muffins to start your day, to light and delicious pasta, warm and soothing fish curry and decadent peanut milk desserts! Simple to prepare and oh so tasty! (Simply click on the photos for the recipes!)

With all of these beautiful and delicious options, you can see why I went Nuts for Peanuts and had so much fun cooking with Elmhurst 1925 Milked Peanuts! Not to mention the many health benefits of peanuts!  Can't wait for you to try the recipes and please, send me your photos after you've prepared one of mine, or created one of your own! Hope you are enjoying the start of your summer...

Vivid Veges! It's National Vegetarian Week

A rainbow of fresh...look at all of this beautiful healthy color! 

It is national vegetarian week and what a great time to jump start a healthy lifestyle going into summer! This time of year is perfect for eating a little lighter as the temperatures begin to heat up and of course we want to look and feel good in our summer attire and swim wear. (check out the photos and recipes of some of my favorite vegetarian dishes below!)

There are a multitude of benefits related to a mostly plant based diet rich in fiber, folic acid, vitamins C, E and magnesium. In addition to feeling better, lowering cholesterol, blood pressure and risk of heart disease, many studies suggest that eating a vegetarian diet can improve your mood, reduce the risk of diabetes, certain types of cancer, cataracts, and even kidney stones!

Eating “Vegetarian” doesn’t mean sacrificing flavor, in fact, most dishes that do not include meat have more flavor and are very satisfying. Here are a few of my favorites! I did throw a couple of vegetarian pasta dishes in the mix, but they can be prepared with gluten-free pasta or zucchini ribbons or spirals to keep them super healthy! (click on images for recipes)

“Vegetarians” come in several varieties. The common denominator of course is that none of these vegetarian diets described below include meat.

Vegan: (total vegetarians) whose diet includes only plant based foods.

Lacto-Ovo: whose diet includes only plant based foods, but do consume eggs and dairy.

Lacto: whose diet includes only plant based foods and dairy products.

Ovo: whose diet includes only plant based foods and eggs (no dairy)

Pescatarian: whose diet includes plant based foods and fish

Pollo-Vegetarian: whose diet includes plant based foods and chicken

Partial-Vegetarian: whose diet includes plant based foods, chicken and fish

I have been a Pescatarian most of my life.  Due to my A blood type (natural vegetarian) and a very sensitive digestive system, I consume mostly plant-based foods along with fish (no more than 2-3 times per week).  My weakness is definitely carbohydrates, I love my pasta, my favorite comfort food, but should be consumed in moderation due to the glycemic index (sugar content). I will touch on this in another blog coming soon.

Join me in celebrating National Vegetarian Week by sticking with a diet rich in plant-based foods (at least 80%) and maybe a serving or 2 of your favorite fish or chicken this week, and let me know how you are feeling by week’s end! I guarantee you will have more energy, sleep better and maybe even shed a few unwanted pounds! Can’t wait to hear your thoughts and experiences, and don’t forget to share photos of the “vegetarian” dishes you enjoyed this week! Cheers...