Perfectly Delicious Pumpkin Dishes to Celebrate National Pumpkin Month!

It’s National Pumpkin Month and what a great way to celebrate a new season than with healthy, delicious and festive pumpkin dishes! Did you know that pumpkin is a highly nutritious super food, rich in Vitamins A, B (folate), C and E, antioxidants (alpha and beta-carotene) making it heart healthy, lowering cancer risk and helping to protect your cells and your vision. In addition to all of these immune system boosters, pumpkin also has a super low calorie content! In fact, one cup of pumpkin packs only 49 calories and offers 2 grams of protein, 3 grams of fiber and is full of minerals like, potassium, copper, manganese and iron. Pumpkin is also a super great hydrator with its 94% water content. And it’s delicious! What’s not to love!

October has to be one of my favorite months in the kitchen. Besides being National Pumpkin Month, pumpkin dishes are just a great way to celebrate the change of season with food! I love creating fun new pumpkin recipes and enjoying preparing and updating some of my old ones. For breakfast, lunch, dinner, and dessert, I've selected a few of my favorite pumpkin delights to share with you to enjoy!

Simply click on the photos for the recipes.

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Pumpkin Risotto with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Creamy Pumpkin Parmigiana Zita with a hint of Amaretti

Pumpkin Ravioli with brown butter, sage and toasted walnuts

Pumpkin Swirl Cheesecake, with a ginger snap and pecan crust!

I hope you enjoy preparing these Fun & Simple pumpkin recipes as much as I enjoyed putting them together for you! Don’t forget to share and please reach out with your comments, photos and Pumpkin Month experiences! Did you know that October is also National Apple Month? Stay tuned for lots of absolutely amazing apple dishes coming out in next week’s post! In the meantime…

Perfectly Delicious Pumpkin Dishes to Celebrate National Pumpkin Month!

It’s National Pumpkin Month and what a great way to celebrate a new season than with healthy, delicious and festive pumpkin dishes! Did you know that pumpkin is a highly nutritious super food, rich in Vitamins A, B (folate), C and E, antioxidants (alpha and beta-carotene) making it heart healthy, lowering cancer risk and helping to protect your cells and your vision. In addition to all of these immune system boosters, pumpkin also has a super low calorie content! In fact, one cup of pumpkin packs only 49 calories and offers 2 grams of protein, 3 grams of fiber and is full of minerals like, potassium, copper, manganese and iron. Pumpkin is also a super great hydrator with its 94% water content. And it’s delicious! What’s not to love!

October has to be one of my favorite months in the kitchen. Besides being National Pumpkin Month, pumpkin dishes are just a great way to celebrate the change of season with food! I love creating fun new pumpkin recipes and enjoying preparing and updating some of my old ones. For breakfast, lunch, dinner, and dessert, I've selected a few of my favorite pumpkin delights to share with you to enjoy!

Simply click on the photos for the recipes.

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Pumpkin Risotto with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Creamy Pumpkin Parmigiana Zita with a hint of Amaretti

Pumpkin Ravioli with brown butter, sage and toasted walnuts

Pumpkin Swirl Cheesecake, with a ginger snap and pecan crust!

I hope you enjoy preparing these Fun & Simple pumpkin recipes as much as I enjoyed putting them together for you! Don’t forget to share and please reach out with your comments, photos and Pumpkin Month experiences! Did you know that October is also National Apple Month? Stay tuned for lots of absolutely amazing apple dishes coming out in next week’s post! In the meantime…

Spectacular Stone Fruit Season!

Plum Crumble - the perfect dessert to welcome the arrival of fall!

Have you noticed how beautiful and delicious the Stone Fruits are this time of year. I have been raiding the Farmers Markets for peaches, plums, cherries and apricots. Stone fruits not only offer lots of vitamins and nutrients, these super sweet beauties are also low in calories. I have been enamored with the plums this season. Did you know that the natural white film coating, called a “bloom” protects their skin and makes them juicy by keeping the moisture on the inside of the fruit. If the plums still have their bloom when purchasing, you can tell they have not been over handled, and they should be very juicy upon ripening. Filled with antioxidants, these sweet, juicy beauties are super heart and brain healthy and naturally low in calories. Check out the recipe for my Soothing Plum Crumble. It is amazing! (simply click on the photo!)

With so many delicious ways to enjoy, I thought I would share some of my favorite sweet and savory dishes with stone fruits this week. Breakfast, lunch, and dinner, fresh salads, appetizers and desserts, so many delicious options for enjoying fresh stone fruits while they last.  I am thrilled to pass on just a few of my Fun & Simple favorites to enjoy with your family. Don’t forget to share and send me your photos!

Peach Arugula Salad

Hearty Peach Bolognese

Soothing Plum Crumble

I hope you enjoy these fun and simple stone fruit recipes while savoring the beginning of fall! Stay tuned for lots of fall entertaining ideas, menus and delicious and comforting new recipes...In the meantime,

You will find lots of my favorite recipes in my new lifestyle cookbook. order yours today!