Fun, Simple and Satisfying Salads to Get Your New Year Off To A Healthy Start!
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I dedicated an entire chapter in Fun & Simple Gourmet just to salads. I am a salad girl and could have salad for breakfast, lunch and dinner. These satisfying salad combos are an entire meal in one and a super healthy way to start off the new year! Straight from the pages of Fun & Simple Gourmet, here are a few of my favorites. One thing you will notice, I never use a bottled salad dressing…ever! Making fresh dressing is so incredibly simple and takes no time at all! It just adds so much fresh, delicious flavor and enhances the ingredients in your salad. Bottled dressings are overpowering, stale and full of additives and preservatives. Once you get in the habit, you will never use a bottled dressing again.
This beautiful deconstructed Chicken Cobb Salad is so simple especially when made with leftover chicken or even using a grocery store rotisserie chicken. The tangy dressing brings all of the wonderful flavors of the chicken, vegetables and cheese together in this delicious combo.
Super healthy fennel, orange, olives on a wonderfully crisp and fresh bed of romaine and spinach will give you a boost of healthy energy on its own, or add chicken or fish for some added protein. Fennel is fantastic for heart health with fiber, potassium, B vitamins, and zero cholesterol. With it’s super crunchy texture and mild licorice flavor, fennel is also a super anti-oxidant and anti-inflammatory. I try to eat as much of this healthy super power as I can!
Nothing beats the fresh simplicity of a Bufala Caprese Salad. Fresh bufala mozarella, heirloom cherry tomatoes, fresh basil leaves and plenty of parmigiana. Topped with a drizzle of rich, fruity, cold pressed extra virgin olive oil, maldon salt and coursely ground pepper. An explosion of flavor, yet so simply prepared.
Craving the flavors of the Provence? This Tuna Nicoise Salad is the perfect Provencal dish. Fresh, healthy, full of flavor and totally satisfying. It makes a super great lunch, but also a terrific dinner dish. I serve it as a dinner party menu often, so simple to prepare in advance, serve and always a crowd pleaser. The tuna can be served warm, cold or room temperature which makes it an incredibly versatile dish. Paired with a nice glass of Rose’ from the Provence and you will feel like you are in the South of France.
This protein packed salad is a wonderful side or main course salad. You could add a nice piece of salmon or chicken for extra protein, but with the quinoa, kale and marcona almonds, you are getting a pretty big portion of plant based protein already.
Since January is also National Soup Month, I thought I would include my super simple homemade Tomato Soup Recipe to go with these delicious salads. Winter comfort at its best!
You don’t have to sacrifice flavor to get this year off to a healthy start. I know you will enjoy these additions to your January menu planning. Check out ALL of the wonderful soups and salads offered in Fun & Simple Gourmet. You can order a copy right here on the website, at Amazon or load it on your iPad from iTunes. They are all colorful, flavorful and as always, Fun & Simple Gourmet!
Wishing you a super great and healthy start to this new decade! Happy 2020! And remember…
